<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.carlybrown.yoga/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/the-skill-of-letting-go</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-30</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/highs-and-lows-this-is-how-it-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/built-different</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/it-cant-all-be-tied-up-in-a-bow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/give-your-heart-is-flowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/blog/growin-and-changin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982488a217e17810cf6883/1541eb27-f328-4b5e-82a0-1cf1ded151f6/IMG_3923.PNG</image:loc>
      <image:title>home - yoga in the park</image:title>
      <image:caption>Sundays at 12pm (weather permitting) I lead a free yoga practice in one of Atlanta’s most beautiful parks: Freedom Park. No registration required and no experience necessary. Come as you are to practice self care through movement, breath, nature, and community. I began this free class in August 2020, at the height of covid and quarantine. This was my love offering to the community during a time of uncertainty. I wanted to hold space for us to come together and connect with ourselves, each other, and nature. I didn’t want folks to have to register or pay a fee. I wanted my community to be able to simply show up, exactly as they are, for a rare opportunity to just be. As long as folks keep showing up, so will I. This is my favorite public class I’ve ever offered, and is as healing for me as it is for you. **The next edition of YITP is Sunday, 9/7 at 12pm! donations optional : “carlybrownyoga” on venmo and cashapp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982488a217e17810cf6883/ed220212-95b0-4784-a5dc-f354cb922176/DSC_7817-2.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982488a217e17810cf6883/bab92752-345f-42ab-ba42-3abee6bcd724/B.Eng-IntimateLifestylePhotography445.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f982488a217e17810cf6883/43d1cfc2-4175-4b6e-a5bf-e24702c1e276/DSC_7541-2.jpg</image:loc>
      <image:title>about</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carlybrown.yoga/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1559080328316-G6PK6CXBE07NEM0XAHCH/Stocksy_txp824ffa5crXt000_Large_844923.jpg</image:loc>
      <image:title>Home - Improve your relationship with others</image:title>
      <image:caption>Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1561907800739-KPLG47SEYE493UI2O24B/Stocksy_txp824ffa5crXt000_Large_844920.jpg</image:loc>
      <image:title>Home - Invest in your relationship with yourself</image:title>
      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414914-0WZD88DEBFICZML5Z9ML/Logo1.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414921-UWV4DVB1BXX9ZYKQWPAE/Logo2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414918-YN0C3707759R1F69864F/Logo3.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1562684414916-8GQ9RHAGPANKNNJ99XAV/Logo4.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
</urlset>

