my offerings

I offer several services including Mental Health and Wellness coaching, trauma-informed yoga facilitation, meditation and breathwork, and wellness education.

These offerings can be virtual or in-person, communal or individual.

I would love to share practices with you that foster health, resilience, and wellbeing! Read below to see what I’ve got to offer:

Mental Health and Wellness coaching is a client-centered, collaborative approach to fostering self-discovery and positive behavior change. We will work together to identify areas where you desire growth and/or change, and collaborate to come up with practical and doable practices to help you achieve your goals.

Coaching is for you if:

there are areas in your life where you’re feeling stuck,

you struggle with self care or prioritizing your wellness,

you want to develop habits but can’t seem to figure out how,

you have habits you want to let go of,

you desire a healthier lifestyle (physically, mentally, emotionally, or otherwise),

you want to strengthen your self care practices,

you have goals you want to achieve and need some support in creating strategies, accountability, and tracking your progress.

How is coaching different than therapy?

Where therapy includes processing and healing from the past, coaching is more so focused on the present and future. It is similar to therapy in some ways, but the emphasis in coaching is on helping you make the changes that will increase your sense of health and wellbeing. Coaching can be a great addition if you are already in therapy, and are looking for support in creating and achieving goals to keep you moving in a positive direction on your mental health and wellness journey.

Interested in beginning sessions and want to learn more? Schedule a free, 15-minute exploration call!